Fried Broccoli in Bihari Style
Broccoli recipe is the utmost choice of Bihari families. As Bihari prefers to intake lots of nutrition from fresh vegetable so broccolis are the best option to pack your body with nutrients with its delicious taste. Garden fresh aroma Indian recipe blog has brought such a tempting and easy to cook a recipe to bring back the health of people who have lost their appetite due to some reason.
Broccoli:
Broccoli is an edible green plant
in the cabbage family whose large flowering head is eaten as a vegetable.
Origin
Broccoli belongs to the cruciferous
vegetable family, which includes kale, cauliflower, Brussels sprouts, cabbage,
turnips, etc. These are full package of nutrition powerhouse supply, loads of
nutrients with few calories.
Nutritional Value
 |
| broccoli |
Broccoli Calories and Nutrition
per Serving (1 Serving=1oz/28g)
Item
|
Nutritional Value
|
Calories
|
9
|
Protein
|
1
|
Carbohydrate
|
0.6
|
Fat
|
0.2
|
Fibre
|
0.7
|
Alcohol
|
0
|
Benefits
- Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber.
- Vitamin K – essential for the functioning of many proteins involved in blood clotting
- Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
- Fiber – diets high in fiber promote digestive health. A high fiber intake can also help lower cholesterol.
- Potassium – a mineral and electrolyte that is essential for the function of nerves and heart contraction.
- Folate – is necessary for the production and maintenance of new cells in the body.
Ingredients
Refined oil- 1 tbsp
Broccoli florets- small bunch
(250 gm)
Garlic clove (5) - nicely chopped
Red Chilli (1) - roughly crushed
Soy Sauce- 2 tbsp
Lemon half- squeeze juice only
Salt & Black Pepper powder-
according to taste
Steps To Follow
STEP 1
 |
| broccoli frying in pan |
Heat refined oil in a pan, add the
broccoli florets and let it fry for 2-3 minutes, or until it starts to soften, then add the
garlic and chili and fry for more 1-2 minutes.
STEP 2
Now add the soy sauce, lime juice, salt, and powdered black pepper and let it fry for more than 1-2 minutes, or
until the broccoli is tender.
STEP 3
To serve, spoon the stir-fry into
a bowl and serve as a side dish with chapati/ paratha.
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